Learn about how and why gratitude boosts happiness!

How to:

Watch this short, inspiring video to watch gratitude in action with real people’s short stories and how you can then apply it immediately in 4 minutes or less.

After watching this video, practice yourself! To use this idea in your own life, find ways of incorporating it into your usual routine without feeling like you’re taking too much on such as:

  • Write what you are thankful for each day — you can start a gratitude journal online or on paper if it helps
  • Like they do in the video you can ask yourself “Who is has influenced you?” and “Who is most important to you and why?”
  • Take it a step further now and call them. YES, call them and read what you wrote!