Watch this video about trying something new for 30 days!

How To:

You may be surprised by the motivation you feel when you challenge yourself. Maybe try journaling, exercising, complimenting people, putting down your phone for part of the day, or taking photos every day for 30 days. You can do it!

Tips & Suggestions:

  • After watching the video, think of three new ways that you would like to challenge yourself
  • Pick one of the three ideas and come up with a plan to make it happen!
  • You can choose a buddy for accountability in this 30-day challenge and support each other along the way!