Try this guided meditation – it’s designed to make you feel happier!
There are many proven benefits of meditation. Meditation increases mindfulness, decreases stress, and can strengthen your immune system. Here are a few tips for getting the most out of your meditation: sit in a comfortable position: seated, or lying down.
Tips and Suggestions:
- To decrease distractions, turn your phone on silent and close the door.
- If you choose to keep your eyes open, try to focus on something simple, like a blank wall or a window.
- As you play the meditation, focus on the words. If your mind drifts away, gently bring your attention back to the sound of the meditation.