We all deserve to take time for ourselves. Value yourself by devoting a day to self-care!

How to:

Value yourself by devoting a day to self-care! We all deserve to take time for ourselves. Make a list of some self-care ideas or routines that are meaningful to you, and use this to craft a schedule for a self-care day you can do in the near future. Here are some ideas:

  • Go to the gym
  • Meditate
  • Read a book
  • Cuddle with pets
  • Journal
  • Listen to a favorite song

After making your list, consider:

  1. What will your day of self-care include?
  2. Who can you talk to about self-care to ensure that you take time for yourself?
  3. By when will you do one of the self-care activities listed above or that you created?

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