We all deserve to take time for ourselves. Value yourself by devoting a day to self-care!
Value yourself by devoting a day to self-care! We all deserve to take time for ourselves. Make a list of some self-care ideas or routines that are meaningful to you, and use this to craft a schedule for a self-care day you can do in the near future. Here are some ideas:
- Go to the gym
- Read a book
- Cuddle with pets
- Listen to a favorite song
After making your list, consider:
- What will your day of self-care include?
- Who can you talk to about self-care to ensure that you take time for yourself?
- By when will you do one of the self-care activities listed above or that you created?