Coloring has been shown to help us calm down, focus our minds, and feel less stressed. Try these free coloring templates to help you feel more balanced and content.
- Choose and print one of the free templates.
- Sit down and color, paint, or use another artistic medium.
- Color for at least 10 min to allow your mood to change.
Tips and Suggestions:
- To track your success using this tool, you can rate yourself from 1-5 (3 being balanced) before and after you do the activity and see the results.