Coloring has been shown to help us calm down, focus our minds, and feel less stressed. Try these free coloring templates to help you feel more balanced and content.

How to:

  1. Choose and print one of the free templates.
  2. Sit down and color, paint, or use another artistic medium.
  3. Color for at least 10 min to allow your mood to change.

Tips and Suggestions:

  • To track your success using this tool, you can rate yourself from 1-5 (3 being balanced) before and after you do the activity and see the results.