Our mornings have a huge impact on our attitudes for the rest of the day. Hack your routine to incorporate happiness.

How to:

  • Start by planning the night before. Pack your backpack, lay out your clothes, and pack some food for the next day. Take care of everything that you need to enjoy a stress-free morning.
  • Unplug early! Research suggests that turning off devices like your TV, phone, and tablet at least an hour before bed can help you relax and fall asleep more easily.
  • Try waking up to your favorite music. Plan some time in your morning to eat something, play with a pet, or get some quick exercise. Plan so that you’re not rushing to make it to school or work on time.
  • Did it work? You may notice you feel more comfortable, balanced, and ready to handle whatever comes your way.

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