Try this yoga sequence in the morning to give you a boost of energy!
Yoga can improve your flexibility, strength, posture, mood, focus, and more.
- Find a room to practice, lay down a towel or mat
- Make sure you are free of distractions
- Follow this sequence, adding any additional moves or stretches that you might already know.
Tips & Suggestions:
- Yoga works best when practiced regularly, so rinse and repeat!