Watch this video from ASAPscience to learn helpful tips for staying motivated!
This video shows research-informed tips like getting more sleep, working smart, and eating to support motivation such as:
- Sleep: What is ego – depletion?
- Have a goal and start it – as in now or yesterday. 🙂
- Surround yourself with people who motivate you: Well, Duh!
- Take breaks – Dance party?!
- Eat right! Learn how glucose works to help the brain.
- Why do Mondays matter?
Tips & Suggestions:
After watching, consider:
- Which tip was most helpful to you? How might you apply it to your life?
- How can you break a goal into a habit (ie. make your own coffee instead of buying it)?
- What specific tasks are you willing to try to help you stay motivated?